Obi bar Blogs
Ibuprofen and the Aging Athlete: Relief, Recove...
Ibuprofen can help aging athletes manage pain, but is it always the best choice? In this article, I share my experience with ibuprofen—when it aids recovery, when it might do...
Ibuprofen and the Aging Athlete: Relief, Recove...
Ibuprofen can help aging athletes manage pain, but is it always the best choice? In this article, I share my experience with ibuprofen—when it aids recovery, when it might do...
Exercise - Getting Started, the Hardest Part
Many people love the idea of exercising but struggle to get started. There can be a vast distance between the relaxation of watching Netflix or iPhone doom scrolling on the...
Exercise - Getting Started, the Hardest Part
Many people love the idea of exercising but struggle to get started. There can be a vast distance between the relaxation of watching Netflix or iPhone doom scrolling on the...
Ultra-processed Foods, Quality or Quantity?
Ultra-processed foods have taken over our diets, raising concerns about their role in weight gain. Is it the quality or quantity of food that matters most? Research suggests that excessive...
Ultra-processed Foods, Quality or Quantity?
Ultra-processed foods have taken over our diets, raising concerns about their role in weight gain. Is it the quality or quantity of food that matters most? Research suggests that excessive...
Protein Amino Acids 101
Amino acids are protein building blocks, categorized as essential (obtained through diet) or non-essential. Complete proteins contain all nine essential amino acids, like those found in animal products and some...
Protein Amino Acids 101
Amino acids are protein building blocks, categorized as essential (obtained through diet) or non-essential. Complete proteins contain all nine essential amino acids, like those found in animal products and some...
Beta-Glucan for Weight Control
We believe in harnessing the power of natural ingredients to provide you with nutritious and delicious Obi Bars. One of our star ingredients is beta-glucan, a soluble fiber found in...
Beta-Glucan for Weight Control
We believe in harnessing the power of natural ingredients to provide you with nutritious and delicious Obi Bars. One of our star ingredients is beta-glucan, a soluble fiber found in...
High Oleic Sunflower Oil: The Unsung Hero
In the world of cooking oils, olive oil often steals the spotlight due to its well-documented health benefits and culinary versatility. However, another contender is quietly emerging as a favorite...
High Oleic Sunflower Oil: The Unsung Hero
In the world of cooking oils, olive oil often steals the spotlight due to its well-documented health benefits and culinary versatility. However, another contender is quietly emerging as a favorite...