• Ibuprofen and the Aging Athlete: Relief, Recovery, and Risks

    Ibuprofen and the Aging Athlete: Relief, Recove...

    Ibuprofen can help aging athletes manage pain, but is it always the best choice? In this article, I share my experience with ibuprofen—when it aids recovery, when it might do...

    Ibuprofen and the Aging Athlete: Relief, Recove...

    Ibuprofen can help aging athletes manage pain, but is it always the best choice? In this article, I share my experience with ibuprofen—when it aids recovery, when it might do...

  • Exercise - Getting Started, the Hardest Part

    Exercise - Getting Started, the Hardest Part

    Many people love the idea of exercising but struggle to get started. There can be a vast distance between the relaxation of watching Netflix or iPhone doom scrolling on the...

    Exercise - Getting Started, the Hardest Part

    Many people love the idea of exercising but struggle to get started. There can be a vast distance between the relaxation of watching Netflix or iPhone doom scrolling on the...

  • Ultra-processed Foods, Quality or Quantity?

    Ultra-processed Foods, Quality or Quantity?

    Ultra-processed foods have taken over our diets, raising concerns about their role in weight gain. Is it the quality or quantity of food that matters most? Research suggests that excessive...

    Ultra-processed Foods, Quality or Quantity?

    Ultra-processed foods have taken over our diets, raising concerns about their role in weight gain. Is it the quality or quantity of food that matters most? Research suggests that excessive...

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